growth
How to Tell Intuition from Anxiety
When things are going well, do you start searching for problems? Learn how to tell the difference between intuition and anxiety so you can stop overthinking and trust yourself.
March 22, 2026
When things are going well, do you start searching for problems? Learn how to tell the difference between intuition and anxiety so you can stop overthinking and trust yourself.
This piece connects biology, psychology, and late-stage capitalism to ask a harder question: what if our obsession with competition is destabilizing us internally and socially? The evidence suggests that lasting strength comes from coordination, not conquest.
Midlife isn’t a crisis – it’s clarity. At forty, I realized it wasn’t just the job that felt wrong. I was unhappy in my marriage, my health, my boundaries, and the life I’d built. Starting over felt impossible… until staying the same felt worse. If you’re standing at your own crossroads, this is the guide you need to know it’s not too late — it’s exactly the right time.
After a decade of writing the same goals – get fit, launch The Joy Academy, write a book – I finally realized it wasn’t my dreams holding me back; it was my follow-through. Here’s how focusing on integrity instead of intensity changed everything.
After major life shifts — like divorce, career change, or burnout — we often forget to raise our standards along with our growth. This article dives into how defining what you will and won’t accept can completely transform your relationships, your work, and your peace of mind.
Feeling stuck, restless, or just fine instead of fulfilled? You’re not alone. Here’s how to recognize when you’ve stopped setting meaningful goals—and what to do about it. Download the free Reset Guide to start fresh today.
Five years ago I took a leap that terrified me. Today I’m living my dream on a Greek island. Here’s what I learned about trusting yourself and taking bold steps—even when you’re scared.
Financial independence in midlife isn’t about retiring early or having millions in the bank. It’s about freedom—the freedom to walk away from what isn’t working, the freedom to choose what’s next, and the freedom to finally put yourself first. Even if you’ve spent years prioritizing everyone else, it’s not too late to take control of your money and your future.
You’re not here to keep everyone else comfortable at the expense of yourself. This article is your wake-up call to stop over-giving, start protecting your energy, and remember: your worth isn’t tied to how much you do for others.
In a world that rewards quick responses and constant engagement, learning to pause before reacting is one of the most powerful skills you can build. Explore the emotional cost of over-responding and a practical approach to reclaim your time, energy, and clarity. Includes a link to our FREE downloadable guide to help you practice the pause in real life!
Caught in a cycle of complaining or frustration? Discover how your preferences—not your problems—shape your experience of life. Let’s explore how shifting your mindset can immediately upgrade your day, your mood, and your momentum.
Feeling inspired by the recent news about the 29-year old who sold everything and sailed from OR to Hawaii on his boat with his cat? Considered saying to hell with all of it and taking off on a wild journey? Many folks feel the same way – stuck in a life that doesn’t necessarily fulfill what they want or need. I started in small ways, then bigger ways, and I think many of you are curious too!
A deeply personal reflection on the moment I asked for a divorce—and how it became the catalyst for my own independence. This July 4th, let’s talk about finding freedom in your own life, honoring your needs, and creating space to become fully yourself.
We’ve been taught that perfection means flawlessness—but what if that definition is the real problem? Let’s explore how perfection isn’t about having a perfect life, but about noticing the quiet moments of alignment within the mess. We’ll look at why we’ve been conditioned to overlook these moments, how challenges actually give perfection its meaning, and why redefining it could change the way you experience your everyday life. If you’ve ever told yourself “perfection doesn’t exist,” this one’s worth a read—and a mindset shift.
There’s a big difference between living in survival mode and intentionally building resilience. This article explores what real strength looks like, how to train it, and how to spot when you’re just making life unnecessarily hard.
1,000 Tiny Deaths is a powerful invitation to stop coasting through a life you’re not 100% happy with and start truly living. Join me as I explore how we trade our aliveness for safety, comfort, and societal expectations. If you’ve ever found yourself wondering “Is this really it?”, this article offers a bold wake-up call to reclaim your creativity, your courage, and your time.
Seven years ago, I was exhausted, overworked, and living a life that looked great on the outside but felt completely wrong. I kept pushing forward, hoping it would all click into place—until I hit a breaking point. This is the story of how I unraveled everything, made the hardest decisions of my life, and built something completely different. A life I actually want to wake up to.
Our culture glorifies struggle, but is suffering really a requirement for success? In this post, we break down the myth of struggle, explore how real challenges create growth while manufactured struggles keep us stuck, and show you how to shift from toxic hustle to ease and flow. If you’re ready to redefine success and embrace a more fulfilling life, this is for you.
Ready to unlock the Secrets of Success? Here are my 5 Unsexy Ways to Build a Strong Foundation. Instead of complex magic tricks, I’ve got 5 simple, functional habits that help you create a life of stability, health, and success—even during chaotic times. Learn how to reset, stay consistent, and thrive.
Feel like you’re too invested in something to leave? Is guilt a common emotion? Wondering if it would be easier to ‘ride it out’? Learn how the sunken cost fallacy keeps you stuck in unfulfilling situations and discover practical steps to let go, embrace change, and create a more authentic life.
Tired of seemingly endless thought cycles about all things big and small? Meet the What, So What, Now What framework – a super effective way to work through life’s challenges. This simple 3-step process helps you move from event to action with clarity.
Discover the secret to achieving your goals and creating lasting change. This article dives into the truth behind the quote: “The magic you’re looking for is in the work you’re avoiding” and offers practical ways to stay committed, embrace discipline, and fall in love with the process of transformation.
Ready to start saying NO, but not sure how to start? Discover the art of saying no with confidence and kindness. This guide explores why it’s challenging, how it affects your well-being, and practical strategies to set boundaries without guilt—empowering you to prioritize what truly matters in your life.
Skip the pressure of generic “New Year, New Me” resolutions and start with reflection. In this article, I share 5 key questions to ask yourself before setting your goals. Because when you take time to reflect, you set goals that are meaningful to YOU!
Instead of rushing into “New Year, New Me” goals, take time to celebrate your growth, learn from challenges, and set meaningful intentions. Close out your year gently, softly and with space for recognizing your growth. Includes a free Annual Reset Guide to help you start the year with purpose!
The holidays are here, and for many that means long to-do lists, endless obligations, and mounting exhaustion. A season meant for joy often leaves us stressed, overcommitted, and drained. If this resonates, here’s something to consider: feeling overwhelmed is a clue, not a flaw.
Discovered you may have people-pleasing tendencies? This article covers common symptoms of people-pleasing like overworking, and ignoring boundaries, and offers practical ways for breaking free from harmful patterns.
Explore the signs of people-pleasing, and how this behavior can stem from a desire for acceptance and fear of rejection. The article provides actionable steps to set boundaries, prioritize self-care, and break free from the cycle of approval-seeking.