Not Everything Deserves a Response.

The Pause – A Practice for Peace is a printable, reflection-based tool to help you check in with yourself before responding to triggering moments, tough conversations, or emotional spirals.

It helps you:

• Recognize what you're really feeling

• Decide whether a response is actually needed

• Stay grounded in who you want to be

• Avoid the overreactions and regret that come from acting on impulse

What you’ll get:

• A fillable, printable reflection sheet

• Guided prompts to walk you through a real-life situation

• A tool you can return to anytime you feel pulled into something that may not be yours